4-mile smile

4-mile swim + burning 1,135 calories (according to Garmin) = eating all the snacks.

Longest swim since my post-Neuro midterm swim fest. I ate my way through the fridge and the pantry. Surprisingly enough there's stuff left over for breakfast!

Comments

Post a Comment

Popular posts from this blog

Buoy Repair 101

Image
Pinholes, cracks, abrasions. They're unavoidable and death for swim buoys. Fortunately, they can be patched and stretch out the life of the buoy.  Unfortunately, some holes are harder than others to successfully patch. To illustrate I have patched three different buoys of different construction with holes in different places. I'll follow up at the end and report which buoys are doing the best one month after being patched.  You will need the following things to begin.  1. Dish soap & bathtub or bucket full of water. 2. Rubbing alcohol.  3. Duct tape or masking tape.  4. Aquaseal brand wetsuit cement (Try others, but this is the brand I've used for years to repair gear. It can be purchased at REI, Wal-Mart, or most marine supply stores.) 5. Something to spread it with (I frequently will use cardboard and cut it into scrapers) paper towels.  6. Patience. 7. More patience.  8. If you're messy like me: Craft gloves. Aquaseal gets everywhere and does ...
Read more

Welcome to 2024

Image
The start of 2024 marks the start of training, and planning, for Catalina Channel- both of which are epic feats in themselves and happen before I hit the water in Doctor's Cove. In talking to folks over the years people are always wowed by the swimming part, but really it's the planning and the crew that are most impressive. So, on my journey to Doctor's Cove, I'm going to bring the whole Internet along for the ride, well maybe not the WHOLE INTERNET just the handful of folks that read my blog. To start things out, this is my spreadsheet: Catalina Training  Yeah, it's a training plan/tracker and you can follow along with what I actually do to get ready for the swim. I'm working on a Spotify playlist too, if you have recommendations for pump-up songs- put them in the comments! This past November I attended Swim Camp Catalina for my birthday and got to know the water there a little bit. I swam with bioluminescence for the first time, a truly mesmerizing experien...
Read more

RTAI 9.23.23

Image
Mid channel to Alcatraz  Round Trip Angel Island (RTAI) A month ago now I was walking out of the water (at about the time I'm starting this post) after swimming 7 hours 50 minutes and 9 seconds in the San Francisco Bay. The course was the famous  Round Trip Angel Island , one of the  Toughest Thirteen  according to MSF. Leading up to this swim I was a nervous wreck. This past summer was especially tough. After a successful, but painful,  Portland Bridge Swim  I had to cancel my planned  Three Islands Waldo Lake  route to focus on stroke work with  Intrepid Water  (more later in this post on my work with Shannon at Intrepid Water) and shoulder recovery. I felt undertrained and like I was still mending when my feet hit the water in Aquatic Park at 3AM on September 23. For all those feelings of trepidation, I made it through- in large part to my crew: Sue Phillips, Wendy "Pepper", Vicky Miller, and Sumner Williams; piloted by Tom "Reptile" ...
Read more